Calm Hypnobirthing with Heather
Feel more calm, prepared and empowered for birth with gentle hypnobirthing support.
About Heather's Approach
Heather guides you gently through her hypnobirthing course, teaching you tools and techniques to help you feel calm, confident and prepared for your birth journey.
Hypnobirthing Courses
Private 1:1 Full Hypnobirthing Course
A complete, nurturing course to help you understand your body, your choices and the power of relaxation. We take our time, building confidence gently, so you feel ready for birth with ease and trust.
Course structure:
Face-to-face:
3 sessions | 3 hours eachOnline:
3 sessions | 2.5 hours eachFee: £350
Private 1:1 Intensive Course
A shorter and more focused course for those further along in pregnancy, or for families who prefer a gentle but streamlined way to learn the essentials of a calm, positive birth.
Course structure:
Face-to-face:
1 session | 4 hoursOnline:
2 sessions | 2 hours eachFee: £220
Calm Caesarean Course (Planned Caesarean Birth)
A supportive, bespoke course created especially for parents planning a caesarean birth. Together we explore how to bring ease, calm and connection into your birth experience.
Course structure:
Face-to-face:
1 session | 4 hoursOnline:
2 sessions | 2 hours eachFee: £220
Supporting you to feel calm, confident and deeply prepared for birth.
All sessions are offered privately, just for you and your birth partner, either in the comfort of your own home (within a reasonable distance of Gullane) or online via Zoom if that feels easier for you.
A £50 deposit lovingly secures your space, with the remaining balance due before our first session together.
Private 1:1 Refresher Course
A shorter course if you’ve used hypnobirthing before and feel like a little refresher would be helpful, this is a lovely way to reconnect with the tools. It doesn’t matter at all whether your original course was with me or someone else — you’re more than welcome. I offer relaxed, in-person refresher hypnobirthing sessions in your own home in the East Lothian area, and there’s also the option to join online if that feels easier for you.
Course structure:
Face-to-face:
1 session | 4 hoursOnline:
2 sessions | 2 hours eachFee: £220
Upcoming Classes
Alongside the regular courses, Heather also offers variety of classes.
See below what's upcoming:
PRICE: £60 a block or £18 per session.
These sessions are intentionally small, so it always feels personal and never overwhelming.
Clients tell me they didn't think they could switch off and relax, and were surprised how much the breathing techniques helped, leaving each session “feeling calm and cared for”.
4-Week Calm Pregnancy Relaxation Classes
The Willow Room, Cockenzie House, EH32 OHY
SEPT Tuesdays
TIME: 11AM - 12PM
1st, 8th, 22nd & 29th
Gullane Recreation Hall, EH31 2HA
OCT Fridays 2nd, 9th, 16th & 23rd
NOV Fridays 6th, 13th, 20th & 27th
TIME: 6PM - 7PM
Common Questions
What is hypnobirthing?
This is a great question! Often people think hypnobirthing is a load of nonsense, or too “far out” However it’s not! Hypnobirthing is essentially a complete birth preparation program, much like other antenatal classes you may know. The difference? We go further by teaching practical techniques to help you stay calm, confident, and in control throughout labour.
Hypnobirthing can support a more positive birth experience for you.
When in hypnosis will I be out of control?
Absolutely not. You may have seen stage hypnosis on the TV, which is not the same as hypnotherapy.
Hypnotherapy and hypnobirthing is self-hypnosis, where you go into a state of deep relaxation, a bit like when we are day dreaming. You are in control throughout.
This relaxed state is important during labour because it allows your body, especially the muscles of the uterus, to work efficiently without tension or resistance. When you’re calm, labour can feel more comfortable and progress more smoothly.
When should I start?
You can start your hypnobirthing course at any time – it is never too late to start!
While starting earlier in pregnancy gives you more time to practice, it’s never too late to learn techniques that can help you feel calm and confident during birth.
Please see my intensive course designed for later stages of pregnancy—so you can still benefit even if your due date is near.
Are Partners involved?
Yes, partners are encouraged to join sessions, so you can learn and practice techniques together.
Can I still use hypnobirthing if I am having a caesarean birth?
Absolutely! Hypnobirthing techniques can be used for all types of births, including caesarean.
I have a dedicated caesarean birth course for anyone planning this type of birth, so you can feel calm and prepared every step of the way.
In all my courses, we cover different birth scenarios. If your plans change and you need a caesarean, I’ll happily provide all my caesarean resources.
Does a hypnobirthing course ensure I will not feel any pain?
While some parents have experienced pain-free births using hypnobirthing techniques, it’s important to remember that pain is subjective and varies for everyone.
Hypnobirthing can’t promise a completely pain-free experience, but it can absolutely help reduce discomfort and make labour feel more manageable.
By learning how to deeply relax, you allow your body to work more efficiently, which often leads to less tension and less pain.
Think of hypnobirthing as a powerful tool to help you stay calm and in control—giving you the best chance for a positive, comfortable birth.
Get in Touch
Reach out anytime—Heather is here to support you.
Contact
Reach out anytime for calm birth support.
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